Alex Fergus: Tracking For Optimal Health
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 24 November 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus
We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness.
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We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health.
Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness.
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Transcript
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| 0:00.0 | Wellness Force Radio, |
| 0:05.0 | feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:16.7 | Let the purpose unveil itself. |
| 0:18.9 | Knowing without doing the same thing is not knowing. |
| 0:20.8 | They're not just trackers. |
| 0:22.1 | I'm going to wear this and it's going to help me do the right thing. |
| 0:25.0 | Well, this Force Radio episode 146 with Alex Burgess. |
| 0:29.0 | Well, it's not the hour in the gym. It's the 23 hours outside of the gym that are more important with the |
| 0:34.3 | power technology and all these tools we can now look at those 23 hours you know some |
| 0:38.8 | people need accountability so we can check in with it Some people need to be told that something's |
| 0:44.0 | breaking or it's not well you know some people think they only need four or five |
| 0:47.4 | hours asleep and all of a sudden they're getting the bad data all the |
| 0:50.0 | times. Yeah we have all the tools we have the past I was like well why not tap into it? |
| 0:54.4 | What's up my friend? It's your host Josh Trent and welcome back to another episode for your |
| 0:58.8 | weekly access to global experts in all things wellness as we discover the physical and |
| 1:03.4 | emotional intelligence we need to live life well. On this podcast we're bringing you |
| 1:08.8 | an exclusive interview in our stand tall series with Intelsin live from the Bulletproof Biohacking Conference with world-renowned health coach, fitness expert, and CEO of Alex Burgas coaching, none other than Alex Burgas. |
| 1:21.6 | Now this episode is for you. |
| 1:23.0 | If you've been curious about tracking |
| 1:24.4 | either with a Fitbit or your phone |
... |
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