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Trust me, I'm a driver.

I realized that I was caring so much of what wasn't mine.

And like through doing therapy, like I like okay that's not mine that's not mine. Okay this is mine. I just kind of like try to sit with myself if I'm like feeling an overwhelming amount of emotion and try to understand like okay whose is this

mind is this need tending to or should I put this should I give this back to like

its rightful owner because I do carry a lot of stuff and I guess that just comes with like feeling guilty a lot like I hold a lot of guilt for things

feeling guilty about having these negative emotions and feeling depressed and anxious when

my life on paper is so wonderful.

You know, there's a lot of shame that came with that.

And like shame I always say is like such a pointless emotion and guilt is such a pointless emotion

because you can't do anything with it. It just kind of sits there and

festers. There's no real use for it. You know, even anger and sadness there's like some use for that but

guilt and shame is just a really bad emotion that you got to get out of your system.

This podcast exists because I love talking to people and I love going deep.

The purpose is to plant seeds of... to

and I love going deep. The purpose is to plant seeds of inspiration.

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