4.8 • 873 Ratings
🗓️ 7 June 2020
⏱️ 55 minutes
🧾️ Download transcript
In episode 229 I chat with Alegra Kastens. Alegra is an associate Marriage and family therapist specialising in the treatment of OCD and anxiety disorders. Alegra is also an OCD advocate, and a blogger on Psychology Today. Hope it helps.
Show notes: https://theocdstories.com/episode/alegra-kastens-5-roadblocks-to-acceptance-in-the-treatment-of-OCD-229/
The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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0:00.0 | Hey guys I'm welcome to episode 229 of the OcD stories. |
0:07.0 | Now in this episode I chat with Allegra |
0:15.0 | Custins. Allegra is an associate marriage and family therapist specializing in the |
0:20.4 | treatment of O. C. And I got her on to talk about her own OCD story and |
0:26.9 | she goes into detail around her experience of pedophile themed OCD and what that was like for her. |
0:34.6 | And then we go into talking about becoming an OCD therapist and her journey there. |
0:40.4 | And she wrote an article called Five Roadblocks to Acceptance in the Treatment of A. C. |
0:45.9 | Which I thought was a really good article. |
0:47.8 | So I took the time to go into more depth into those five points with her. |
0:52.8 | We talk about much more such as shame, |
0:55.1 | her own O. C. D. Advocacy, words of hope, |
0:58.8 | how the O. C. Game Changes event inspired her |
1:01.2 | to open up about her own story and acceptance of the disorder, that being |
1:06.3 | O.C. |
1:07.3 | So thanks to Allegra for her time and to you guys for listening. |
1:10.1 | N. C.D. sponsor the O.C. D. A. A. C. A. Pashionate about making treatment more accessible, connected and affordable. |
1:18.0 | They now take insurance from some U.S. insurance companies. No CEDS therapy services are only available in the US currently, but the free tools in their |
1:26.2 | mobile app are accessible to all. |
1:28.8 | To find out more, head to go. TreatMyocedcom. forward slash the O. C. D stories or click the link in the |
1:36.0 | description. Now onto the episode with Allegra Castance. On the podcast today is Allegra Cons. Allegra is an associate marriage and family |
1:45.9 | therapist specializes in the treatment of OCD and anxiety disorders. Allegra is also |
1:50.9 | an OCD advocate and a blogger on psychology today. |
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