Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 1

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 21 November 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready for a game-changer? This episode is set to flip the switch on your understanding of your own capabilities. I’m joined by human biologist, biohacker, and co-founder of 10X Health System, Gary Brecka. If you've ever dreamt of dominating your field, achieving the seemingly impossible, and unlocking untapped potential, this is the episode for you. In this first part, we delve deep into the fascinating ways biology controls your mindset. You'll discover how discipline can slice through bad habits like a hot knife through butter, clearing your path to success. But it's not all about discipline; it's also about identifying and confronting your vices. Sugar, alcohol, weed, gambling, porn - what's holding you back? Stay tuned for an eye-opening discussion on dopamine deficiency and its role in addictive behavior. Spoiler alert: it's not the high you're after. Intrigued? Tune in now to start your journey down the path to winning! “If you are not at the razor edge of your abilities you will not do anything extraordinary” -Tom Bilyeu Follow Gary Brecka Website: https://www.garybrecka.com/ Instagram:https://www.instagram.com/garybrecka/ YouTube: https://www.youtube.com/@gary_brecka Follow Me Tom Bilyeu: Website: https://impacttheoryuniversity.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub toda ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're going to dominate and do things that others consider impossible,
0:03.3	you're going to have to become capable of what others aren't, namely discipline.
0:08.0	You will have to relentlessly cut things out of your life for every one person that manages to generate success
0:14.0	while regularly drinking alcohol, smoking weed, stuffing their face full of sugar.
0:18.5	There's 100,000 people that become too inefficient to succeed.
0:22.7	Today, human optimization expert Gary Breka and I discuss the one true path to winning.
0:30.5	Gary Breka, welcome to the show.
0:32.5	Great to be here, man.
0:33.8	It's great to have you.
0:35.3	So basically everybody has some kind of addiction, whether it's alcohol,
0:39.8	sugar, social media, weed, any number of things. And even if it's not bad enough to require
0:47.1	you to go to rehab, it is going to be bad enough to slow you down such that you're stuck in a pattern
0:52.8	of mediocrity. Assuming that you agree with that.
0:56.0	I do agree with that.
0:57.0	It's the first time I've ever said, heard somebody say that everyone has some form of addiction,
1:01.0	but I agree with you.
1:02.0	Probably not for the reason you think, but I do agree with you.
1:05.0	All right.
1:06.0	Give people your most compelling argument as to why those things are probably worse than they think. Well, because,
1:12.6	you know, we used to say in the mortality space, and I was a mortality researcher for 22 years,
1:17.1	that the absence of dopamine is the presence of addiction. And if you look, for example,
1:23.1	at sugar addiction, most people are not liking the taste of sugar. Yes, we like the sweet taste of
	...

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