Alcohol Is Not A Health Food

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 29 January 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.3	You got to make the morning last.
0:21.6	Just kicking down the cobblestones, looking for fun and feeling groovy.
0:29.3	Good morning and welcome to Dishing Up Nutrition.
0:32.1	I am Brenna Thompson, registered and licensed dietitian, and this show is brought to you by nutritional weight and wellness,
0:38.5	a company specializing in life-changing nutrition, education, and counseling. Each week, we like to bring
0:44.2	you up-to-date research and information on how balanced nutrition can change your life. Have you ever thought
0:50.1	about that? That nutrition could change your life. Many of our clients have thought that and found it to be true.
0:56.4	But not only do we change the lives of our clients and our class participants and
1:02.0	sometimes our families.
1:04.0	Sometimes.
1:04.8	Sometimes.
1:06.0	They're the hardest to change, I think.
1:07.8	I think so.
1:09.1	But we also change the lives of people we just happen to meet, like Delane.
1:14.7	So Delane works for TV 12 News here in the Minnesota Twin Cities, and he has interviewed
1:20.4	myself, Joanne, and Brittany, some of our other dietitians, several times for his health
1:25.9	segment.
	...

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