Hello, this is an advert in association with the British Airways American Express Credit Card.

This is the independent travel podcast. The British Airways American Express Card is great for members to work towards their next holiday without changing their habits.

With card members earning one avios for every pound spent on eligible purchases.

With no annual fee on this card, it's the perfect way to make your transactions get you closer to checking out the world.

Such BA Amics to apply for a British Airways American Express Card.

Representative 28.1% APR variable. Annual fee applies. Applicants must be 18 or older. Subject to approval.

Terms, conditions and exclusions apply.

My name is Michael and I've been a care worker with Stephen for 12 years now.

It's been brilliant to support him to enjoy a more independent life.

There's so much so that now he's helping others with learning disabilities.

My name is Stephen and now coach other people for autism.

I don't think I would have the confidence without Michael's support.

I just really admire how he's grown as a person over these years.

Such care career is now for a job made with understanding, made with teamwork, made with care.

Culture virtual subjects with the facts can be tense, but we are a sub-science here to make things make sense.

Today we are talking about alcohol as a carcinogen. Is it as bad as smoking?

Why in Canada are we being told only have two drinks per week?

What is the updated research about how alcohol creates cancer within you?

Before that, we're going to get into what we learned this week.

One about dimples as a deformity and one about extreme social withdrawal.

Right now we're going to talk about our lives for a bit.

What are we going to talk about our lives? What's going on in our lives?

...