Alcohol and Athletic Performance: Exploring the Relationship and Risks

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 26 February 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address how various types of alcoholic drinks affect athletic performance, and how long these effects last. Whether you are looking to responsibly incorporate alcohol into your lifestyle, cut back on your overall consumption, or recover faster from a night out celebrating your latest PR, this episode has great information for you. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the Tridout Podcast, big show today as we'll talk about the effects of alcohol on triathlon training and racing.
0:42.3	Is it okay to be a little boozy or is it better to stay booze free?
0:47.5	Let's find out with some expert guidance today.
0:50.8	Our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.
0:56.1	Krista is an exercise physiologist and nutritionist who consulted with the U.S.
1:00.3	Olympic Committee and the English Institute of Sport.
1:03.7	She's a PhD in exercise physiology and sports nutrition, a master's degree in exercise
1:08.6	physiology, and is a certified strength and conditioning specialist.
1:13.7	Krista, welcome back to the show.
1:15.5	Hey, Andrew, glad to be back.
1:17.2	We're going to be covering a hot topic.
1:19.1	Maybe we can provide a few insights, and it might give some smiles to everyone who's listening,
1:25.3	so hopefully we can do that and put a smile on their face for the day.
1:29.0	Also, joining us for this conversation is Bill Schufeldt.
1:32.7	Bill is the co-founder and CEO of Athletic Brewing Company.
1:36.3	He worked on Wall Street for over a decade before setting out to create the first great-tasting
	...

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