My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Our bodies take this apple and turn it into human flesh and that is a natural transformation process.

And you can use the principles of alchemy to simply describe or understand various steps in that transformational process.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more.

Welcome to the show.

You might have glutes and you might have abs.

What are your outputs and outputs?

See what you put into your body affects for lack of a better turn of phrase, your poop.

The truth is we could all be doing it better, even if we're fit.

This is where a probiotic and pre-botic comes in.

On the regular, for regularity.

It turns out that everything you know about probiotics is actually wrong.

It's a myth that a lot of fermented foods and beverages like kimchi and kombucha and kefir contain all the probiotics that you need.

Many fermented foods and beverages either don't qualify or have a bunch of added sugars.

But there are certain types of bacterial strains that can be delivered safely through probiotics.

That can make their way 100% alive and well to the end of the small intestine then into the colon.

Where they can offer a host of digestive health benefits, in other words, easy poops.

And these strains have been studied and they can actually work.

There's one called the DSO1 Daily Sin Biotic.

I don't know why they name these things after Star Wars robots.

Got 24 clinically and scientifically studied probiotic strains, not found in yogurts, not found in most supplements, not found in most fermented foods and beverages.

It supports your gut health for easy poops.

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