It's episode 336 of Underground Wellness Radio. Here's what's coming up. The people that mock paleo, I think really don't get it. I think they've set up the scape that they're like, oh, why would you want to be like a caveman? Why do these people want to live in caves? And of course, that's not what the paleo diet is really advocating. I actually think there's a lot of good that can come out of following the paleo diet because a lot of people eat really badly.

The people who studies Pramutter and Davis rely on to put together their books, those scientists are saying,

hey, that's not what our studies show.

Why are these guys making promises that aren't supported by the scientific evidence.

Yo, what's up, y'all? Welcome back to a brand new episode of Underground Wellness Radio,

brought to you by underground

wellness.com thanks so much for tuning in and thanks so much for your patience i know it's been a good

while since we had a brand new episode or at least a brand new interview it's been about six weeks or so

i just need some time off i just need to recharge the batteries and, uh, the depression sessions just

pretty much wiped me out. I was, I was burnt out. So I said, you know what? They shut it down,

take a staycation, hang out in San Diego and just chill. There was a little bit of work involved in

there because we got the brain restoring for thing. But, uh, I feel good. I feel energized. I'm just

ready to bang out tons and tons of new podcasts for you for the rest of this year.

I actually recorded a podcast two weeks ago with Chef Pete Evans, and I was supposed to post that on Tuesday.

You may have heard about that. But technology happens. Everything was set right, but on the file, you can hear me, but you can't hear Pete. So it's a really good interview. Pete had a lot to share. And we'll connect again and get that done for you and post it in a few weeks. But today's interview with Alan Levinovitz, who's the author of The Gluten Lie, is just awesome. I hate to brag about this show, but it's one of my favorite shows that I've done this year.

And we've done some really good ones.

Alan is so open-minded.

And we hope that you listen to this episode with an open mind as well.

And he wrote a really good book.

I highly recommend going out and picking up the gluten lie.

And again, opening up your mind to some of the ideas that he has and being skeptical of a lot of the things that you hear in this natural, holistic health space and nutrition space as well.

So his website is theglutonly.

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