Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 29 August 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alain's incredible career in combat sports. Alain is a Cameroonian mixed martial artist and Muay Thai kickboxer currently signed to ONE Championship, where he competes in the Heavyweight division and is a 5x World Champion. Follow Alain on IG: https://www.instagram.com/alain.ngalani/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz

Transcript

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0:00.0	And I never seen myself without six back.
0:03.6	Really? They've never been out of shape?
0:05.1	No, never.
0:05.9	What did you eat, like as a kid?
0:07.7	My mom was very particular about eating right.
0:11.1	Eating vegetables, drinking a lot of water, sleeping on time.
0:14.9	One day I came to Simabre doing karate.
0:17.6	And they were having a tournament, someone was missing.
0:20.5	They asked me if I wanted to replace and I wanted to hold things.
0:23.6	I just started getting into some of the mobility stuff that you do now.
0:27.0	I've always been doing flex, practicing flexibility and mobility
0:32.7	as a size, even when I was younger, but not to this degree.
0:36.8	You're in a sport of fighting where it's one of...
0:40.2	Actually, I think it's the most physically demanding sport
0:42.2	because people are hitting you.
0:43.2	You're getting all these hits and most people get out of that
0:48.4	because of all of the stress of the body.
0:50.3	They don't feel good over time.
0:51.9	But as you continue to age, you're continuing to get stronger.
0:54.8	You're maintaining your flexibility.
0:56.6	You're aging well.
0:58.0	So what would you attribute that to?
	...

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