What's good y'all? It's Vaughn Miller, Super Bowl MVP, Sagmaster, and now your host of Free Range.

This is where NFL meets Real Talk. Every week, I'm bringing you inside the game from locker room stories to league-wide headlines.

You want football IQ locker room insight and real conversations with the people shaping the league.

Welcome to Free Range with Von Miller, where nothing is off limits and every down

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New episodes every Wednesday.

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Quirking.

Alan Jerry are here with stories they'd never get to cover on the morning show. Very sexy robot. Hey, look at that pig. Shenonigans. Naked yoga. My mother had a bad experience with these ghosts. Let's hump the fence. It's Alan Jerry's post-game podcast. All right, and where we go. A Wednesday podcast for you as we record this, the snow falling again, but they don't get concerned. What's up, Al? Oh, hi there, Jerry. I was listening to Theo Vaughn podcast yesterday, and he had a breathing expert on. Okay. And I was a little confused. How to breathe? Yeah. Or like the proper way to breathe?

Yeah. Like how did you, if I were to say to you, Jerry, what's the proper way to breathe? What would you say? In through the nose? Yeah. I don't know. Whatever happens next happens. I don't know. I don't think about it much. But where do you exhale? Nose. Yeah. that's the proper way. I always thought you, and I believe I do breathe in through the nose and out through the

nose.

But I always thought that you were told like, breathe in through the nose, out through the mouth.

Well, maybe when you're doing meditation.

That's what he said.

If you're doing specific techniques for that when you're doing meditation. That's what he said. If you're doing specific

techniques for that, you would do that. But when you sleep at night, you're supposed to

breathe in the nose, out the nose. Well, you are sleeping. How can you control that?

Well, the way you would control it is if you're not doing that and someone who sleeps near you or observes you

sleeping and they see you with your mouth open going doing certain duct tape it shut not duct tape

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