We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

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Can't get enough of the fan in the morning?

Showed up.

Because this is nothing like that.

Twerking.

Alan Jerry are here with stories they'd never get to cover on the morning show.

Very sexy robot.

Hey, look at that pig. Shenanagan. Naked yoga. My mother had a bad experience with these goats. Let's hump the fence. It's Alan Jerry's post-game podcast. All right, the way we go. By the way, it is like 70 out and sunny. You got a nice day. Ow, what's up, man? Oh, it's going to be a beautiful day, Jerry. That's all I keep reading. Well, today is, yes.

Today. 70 out and sunny. You got a nice day. Ow, what's up, man? Oh, it's going to be a beautiful day, Jerry.

That's all I keep reading.

...