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What's good, y'all?

It's Vaughn Miller, Super Bowl MVP, Sagmaster, and now you're a host of Free Rain.

This is where NFL meets Real Talk.

Every week, I'm bringing you inside the game from locker room stories to league-wide

headlines.

You want football IQ locker room insight and real conversations with the people shaping the

league.

Welcome to Free Range with Von Miller, where nothing is off limits and every down counts.

New episodes every Wednesday. Listen and follow Free Range with me, Von Miller, wherever you get your podcast. Can't get enough of the fan in the morning? Show enough. Because this is nothing like that. Quirking. Alan Jerry are here with stories they never get to cover on the morning show. Very sexy robot.

Hey, look at that pig.

Shenanagan. Naked yoga. My mother had a bad experience with these ghosts. Let's hump the fence. It's Alan Jerry's post-game podcast. All right, the way we go here on a Thursday. It's nice to see you, Albert. What is going on? Oh, hi there, Jerry. So, you know, when I go to sleep, I don't know if you do this. When you put, you put your phone on like, do not disturb or something like that? Do not disturb, but I have taken the text notifications off. But if someone calls you. Yeah, I leave that off from my parents, yeah. And I haven't done it to the whole thing about putting certain people allowing. Yeah. No one calls me. Right. Ever. So the texts are off. Okay. Yeah. When I go to sleep, I put my phone on Do Not Disturb, but I've told my family and friends that, you know, the iPhone, I don't know how your

phone is, but the iPhone, if you don't change the settings, if you have your phone

undo, not disturb and somebody calls you, it'll go to voicemail. But if they call back within

three minutes, it rings through. Oh, that's interesting. Like in case there's an emergency.

...