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Hey there, this is Josh from Stuff You Should Know with a message that could change your life.

The Stuff You Should Know Think Spring podcast playlist is available now.

Whether spring has sprung in your neck of the woods yet or not, the stuff you should

know, think spring playlist will make you want to get your overalls on,

get outside, and get your hands in the dirt.

You can get the stuff you should know think spring playlist on the IHeartRadio app,

Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that when it comes to good habits, you don't have to aim for perfection,

or even a big jump from where you are now, in order to see improvement. Just aim for better,

and that should be good enough. If you are like a lot of people, probably listeners to this show,

you have some self-improvement goals.

Maybe you'd like to exercise more often or build more social connection into your life.

Eat better or save more money.

It can feel appealing to set lofty goals.

But in many cases, when something requires a huge change,

it just won't happen. We build our lives as they are for a reason. So instead of aiming for perfection

...