Aim for a few enjoyable moments

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 1 August 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to avoid disappointment

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Listen to Ear Witness on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:29.8	podcasts.
0:35.8	Welcome to Before Breakfast, a production of I Heart Radio.
0:41.6	Good morning.
0:43.6	This is Laura.
0:45.8	Welcome to the Before Breakfast Podcast.
0:48.9	Today's tip is to just aim for a few enjoyable moments.
0:55.2	If you are in a situation that is likely to be challenging,
0:59.3	keeping your expectations low can keep you from telling yourself a story that everything
1:06.4	is terrible.
1:09.5	Every summer I make a summer fun list.
1:12.8	These are things I want to do to make summer feel like summer, to create memories, and
1:18.1	enjoy the season.
1:20.2	I knew we would be taking a family trip to the Virgin Islands this summer, which was
1:24.0	going to be a big adventure.
1:26.3	But traveling with a toddler in particular is always challenging.
1:30.6	So, I said that my goal was to have at least a few enjoyable moments.
	...

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