This is an important point. A lot of folks, they think, okay, if there's a robot that can be creative,

maybe that squeezes out the creativity for other people. But that's the exact opposite of what we all

experience in real life. The most creative times in our lives are when we're around other creative

people, when we're allowed to riff with other people. And I wish I had more opportunities to

riff ideas and not feel judgment and think crazy thoughts. And for something else

or someone else to say, hey, that's a cool idea, Sal, but what about this? And what about that?

Or I don't know if that'll work because you haven't thought about that edge case.

Friends, what's a big announcement? New sponsor today. Plunge.com is the newest sponsor of the Chase Jarvis Live show, and I could not be more

excited.

You know that I've been a huge advocate of cold and heat exposure therapy for more than a decade.

And quite simply, Plunge makes the best products in the world.

And to be clear, I reached out to plunge as I discovered their products when they hit

the market. I reached out to them and they agreed, thankfully, to sponsor the show. And it's because

they make the best stuff in the world. I was so delighted. And now I've got the plunge all in and

the Sonnet XL in my backyard and I could not be happier again you know that i'm not a doctor

and this is not medical advice but the science behind this stuff is clear cold plunging is

scientifically proven to reduce inflammation in the body increase immune function boost mood

enhanced metabolism increased quality of mental health on and on and saunas for example the

science shows better sleep reduction reduction in overall stress,

relief from sore muscles, and Huberman from the Huberman Lab has articulated in one protocol,

for example, for Sana's 20 minutes a day for three times per week, game changing for cardiovascular

health includes roughly a 24% reduction in all-cause mortality. That's for science nerds.

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