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Short Wave

Aha! The Power Of A Short Rest

Short Wave

NPR

Daily News, Nature, Life Sciences, Astronomy, Science, News

4.7 β€’ 6K Ratings

πŸ—“οΈ 27 June 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.

Have a question about sleep? Email us at [email protected] β€” we'd love to hear from you!

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Transcript

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0:00.0

It all starts with listening to the person in front of you and the person you'll never meet,

0:05.6

to the person living a story and the journalist who helps you see it in a new light.

0:10.6

The NPR network is built on listening with microphones in every region, so were there

0:16.2

any time a voice or sound demands to be heard.

0:19.5

Hear stories in the first person.

0:21.4

Hear the bigger picture on NPR.

0:24.4

You're listening to Shortwave.

0:27.2

From NPR.

0:30.3

Hey, Short Waver is Regina Barbara here.

0:32.5

And Emily Kwong.

0:33.4

With our biweekly Science News Roundup featuring my brother from the Pacific Northwest, Ari Shapiro from all things considered.

0:41.6

My sister from another mister.

0:43.0

That's right.

0:43.6

So good to be here, especially because I hear we've got a story about NAPs, which I just love, how they can help solve a problem.

0:50.7

This podcast would not be made without NAPS.

0:53.8

Yes, we also have a story on an important picture of an exoplanet.

0:59.3

Yes, and how wildfires can impact water quality nearly a decade after they burn.

1:04.3

All of that on this episode of Shortwave, Science Podcast from NPR.

1:09.8

Music podcast from NPR.

1:28.8

On the planet money podcast, the economic world we've been living in for decades was built on some basic assumptions.

1:31.7

But the people who built that world are long gone.

1:34.7

And right now, those assumptions are kind of up in the air.

...

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