Hey, what's up? It's Ben Greenfield wearing my sunglasses in the morning because I like

to use red light in the morning. I've been preparing myself for what's called an RKC kettlebell

certification. So my morning routine is like one of those badass Russian dudes or somebody

from an Eastern block country where at least this is the way I fantasize that it works over

there. I go out for about a half hour in the morning, I swing my kettlebells all over

the place and then I go jump in the cold pool and I feel amazing. And then I put my sunglasses

on and I stand next to these like infrared light panels that heat my body and my testicles.

I don't think they do that in Russia when they're swinging the kettlebells around. But regardless,

we digress kind of although I did want to talk to you a little bit about your precious testicles

and how to take better care of them or for you ladies out there how to take better care

of your under regions. So I have now this amazing pair of underwear. My favorite one is the one that

has all the international flags all over it. It has a diamond-seemed pouch that cradles my jewels

and gives my stuff the supported needs without feeling too tight. My wife has some too and it's made

out of this soft eco-friendly fabric. It's so soft and so dare I say touchable. It's made by this

company called meundies. They are made by this company called meundies. They're the best pair

of underwear in the world. I've got three pair now. They come not only with a 100% satisfaction

guarantee but now because you are a lucky lucky listener you get 20% off you get free shipping on top

of that 100% satisfaction guarantee. So what you waiting for go to meundies.com slash greenfield

that's meundies.com slash greenfield to take advantage of that fantastic offer for your crotch.

This podcast is also brought to you by Thorne Research. So I actually have been to the Thorne

Research Facilities. It's a bunch of nerds walking around on white lab coats and all these

physicians offices and these like multi-hundred thousand dollar mass spectrometry machines and

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