Welcome back to the Resetter podcast.

In this episode, we're picking up where we left off in our Age Like a Girl series and diving straight into what I call estrogen's girl gang, the powerful network of neurochemicals that estrogen stimulates to keep your brain sharp, your mood balanced,

and your energy vibrant.

In this episode, I'll break down who's in the gang.

How do they work together to shape your memory, motivation, and calm, and most importantly,

how your lifestyle can bring them back online.

These are the tools our primal grandmothers used instinctively, and they're all free and

available to you right now.

So get ready.

This is where Science Meets Strategy episode that will show you exactly how to thrive through menopause and beyond.

Let's jump in.

So get ready.

Here we go.

Into the lifestyle of the girl gang.

Let me list the members of the girl gang.

And the way I like to look at them is that there are nine of them that are true neurochemicals.

And then there are three of them that are true neurochemicals. And then there are three of them

that I call honorary members. And they're honorary members because they're not technically

neurochemicals, but estrogen affected them. So here are the 12 in total. Let's start with nine

neurochemicals.

Every time estrogen appeared in your body in big amounts, she stimulated dopamine.

We'll talk about what each one of these do in a second.

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