You know, you hear this from a large number of people, people who are either CEOs or who are trainers, you know, it just gives you like a jump start of the day.

I really do enjoy that and put you in the right mood for the rest of your day.

That trap on show, 124. 24.

Hey, what's up, everybody, and welcome back to another episode of that triathlon show,

the podcast presented by Scientific Triathlon.com.

I'm your host, Michael, and today's episode is a bit of a different format from what you're used to. This is an age group triathlete case study, and I actually interviewed two age groupers,

husband and wife Jordan and Jesse Saurich from

Columbia, Ohio. We get into a lot of different topics that I think that most age group athletes

will find useful, like how to fit in your training around a busy lifestyle, how to stay motivated for triathlon, and also if you have a group or community of triathletes in your local area, how you can get the most out of joining that community in one way or another.

So I'll talk a little bit more about this at the end, but I want to say that

I'm experimenting with this kind of format, with interviewing age groupers. So it is very important that

you send me feedback on what you think, yay or nay. So you can email me on Michael at Scientific Triathlon.com and that's Michael with

K to tell me what you think. Is this a format that you want to, do you want to see more

age group interviews in the future on that triathlon show? Let me know by emailing me.

This episode is sponsored by precision hydration.

They make electrolyte products that ensure that you can keep performing and stay off cramps even in long races and hot climates.

And one person that did this pretty well recently is Ben Canute.

He actually just recently became a precision hydration

sponsored athlete and went on to win in the Texas 70.3 which just took place a week or so ago

by the time of this recording in a very competitive field. And so that's just one example of an athlete that uses electrolytes to be competitive at the highest end.

Another example of when precision hydration or electrolytes in general is very, very needed

is the opening of the swim run word series that took place the other week as well in Croatia, legendary

...