Welcome to the Wally Show AfterCastle, the things we didn't get to during the course of the show today.

Benny Rock dropped this on me earlier.

She was like, what do you guys think about Pilates?

I don't know.

Seems like it's fun for women. And you're thinking about doing

a Pilates class. Did you, have you done any research into it?

The only research I've done is Tik-Tok. Oh okay. So how's that working out? Yeah. I mean you get to see

firsthand experience of other people so that's kind of cool and it just I think I'm I I don't have the the self-control to actually do it on my own like you know you can say well

Yeah once you get home you can run I get all of so you're talking like going to a place that is a

Pilates group right okay my wife is doing me accountable my wife is doing wall

Pilates every day this got popular for a while like you do a lot of the

extra it's like you push your feet up against a wall and you you know

Move and bend and she she wanted me to try it with her one time I thought oh it looks kind of cool I get to lay down and so like I did it but I'm like okay I get to lay down. And so like I did it but I'm like okay I didn't it didn't work for me. I was still

fat when I got up. How's that ab-cruncher thing? I thought. I thought of a, this is my life.

I thought about using, no it's right where I can see it, it just taunts me every day.

And so I thought about, you know what, I'm going to do the stealth ab thing again.

And so then I went to get down and try it again,

and my stupid shoulder.

Like I've damaged my shoulder,

and so I'm going to the doctor to get another shot in it

and hopefully figure it out or get surgery or something

because I just I can't keep doing this and it kind of hurts all the time and so I went to

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