Welcome to the Wally show after castle things we did not get to during the course of the show today. We are still on a Canadian food high from the

Clawson's you heard them yesterday are Canadian friends that stopped by and they brought by a box of food. And I was eating the what do they call them. Oh, that's the

friend's I yeah, the Hickory sticks and they're basically those potato sticks, but Hickory flavored and they're so good, but I cannot figure out what it is. Like I would

eat them and then I would wipe my hands on a napkin and my hands were still greasy. I don't know what the Canadians are putting in this stuff. I

could I had to go literally wash my hands to get it off, but I loved it. I don't know what it's doing inside of me, but it's so good.

Canadian grease hits harder. Maybe it's making you like Canadians more. No, no, I wouldn't say that. I would say that. No,

vehicles can't be Gavin has gone to the box. That's all Gavin go to the box today too. I had some of the maple cookies and then I

grabbed the other bag of the Hickory sticks and I opened it and I put it on my desk and I've left it in there because it's like I

have to work to get my Hickory sticks and I'll walk to the office grab a few come back there for the good theories that I won't be sitting

here much not like to shame what you were doing. Well, I didn't take it as shame to you brought it up. So I don't mean to shame you fat pig. Now I'm

ashamed. Sorry. Yeah. That's good though. It's kind of like Mike Attila when he's like talking about eating on the road because it's

really hard to eat well on the road. Oh, yeah. I'll pick a restaurant mile and a half away and I'll walk to and from it and

like, oh, that's a really good idea. So you go eat a good meal, but you did exercise before and after. And if you want to see that whole

interview, if you missed it, you can text the word diet to 919-799 and we'll send you a link. It's a really good

interview with him talking about his weight loss stuff. He lost 100 pounds. And that, you know, it's like who knows how much for like I

think he, I forget if he said he had like a further level that he wanted to reach, but for now, like he looks good. Like if

he stopped, I'm sure he'd still be very happy with himself. Oh, yeah. Yeah. So anyway, let me see. You are mentioning a few minutes ago, we just

finished up the show. And so we were doing the last segment there, which you've heard the regular podcast, you've heard it, but

Betty Rock was talking about the songs from Spotify. You had mentioned that crime junkies was like the number one or like, no, but it was in top five

top five stream podcast. And that is the one with y'all's least favorite ring. Yeah. Let me say if there are two women that do the

podcast, their names are Ashley and Brittany. Brittany is on a diet is right now. So she's not on it right now. It's just

Ashley and Ashley's really good. She's really good. Now Brittany is extraneous. Well, it's not necessary. You said it. I

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