All right, everybody welcome to the wall is show aftercast all the things we did not get to during the course of the show today

Including some help for you if you're fighting daylight savings time the clock, you know fighting as in like you don't want it to happen

No, just as it's happening to you. Yeah, like Gavin's yawning now. You did me. Sorry

They say

They say every now everyone that's listening to aftercast is the awning

They say

Oh, now you got me again

They say that if that's happening to you. I think it's more mental than anything like because we get up like today like my clock would have gone off my body

To my body would have been three in the morning

You know and but I went to bed an hour earlier technically last night

So I think I mean, I think it affects you for like a day or two, but some people my wife

She was dead to the world like just really dead

Yeah, and I she started yesterday even before the clock changed

But get some exercise today. They're saying a wrist walk can help your body

recuperate from a little bit more of that lack of sleep action. I didn't have any trouble at all

Yeah, skip that extra cup of coffee later in the day

caffeine stays in your body up to 12 hours like I can have a soda right before I go to bed and I can still go to bed

Maybe y'all have just become immune to it because I know when I have I have a sweet tea and that doesn't have

Near as much caffeine as a coke. I mean, I can feel it for a while really

Yeah, like I'll feel a little bit in me

Especially if I've had like two in a row like during support drive. I definitely need two in a row and make it more like three

Yeah, I need them then don't eat dinner too late. They say eat at least three hours before bedtime

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