Welcome to the Wallach Show aftercast all the stuff we did not get to during the course of the show today

It's Friday so we will be doing a little bit of weekend plans and a little bit of a faster cast because we have some commitments that we have to get to

Like getting out of one of those being getting out of here

Because it is vacation for me Betty Rock also taking vacation

Gavin whenever the show isn't here whoever is in the studio gets kind of a reprieve I mean it's just a it's it's significantly less talking in general which is not a bad thing but it is a calming thing

Especially because I do come from a home where I'm hearing a lot which is again. I love my son I have to say that I'll take the

I'll take the five or six hours of coming in here each day to to do that and

then go home and do a little bit more work but last week when you were out and Betty Rock took it off I had a

day off or at the day off the show but I was here and I came in at normal time and I worked

all the way until you know noon or whatever I got so much done I got so far ahead

and caught up on things that felt so good like so those days are actually kind of

nice you feel like you can get stuff off your list that takes a backseat for doing the normal show.

So that's really good.

But yeah, so we'll get to where we're going and what's going on during weekend plans and

birthdays and all that good stuff. But today I started vacation like super early. I went and I got a

coffee because yesterday my coffee was horrible and I didn't drink hardly any of it. I definitely

yesterday I did not do myself a service I

drank not even a quarter of that coffee but it kind of filled me up enough and so like

I didn't eat lunch I'm still doing Weight so like I didn't eat lunch. I'm still doing weight watchers. I didn't eat lunch because I got home and I got home at like 2.30 and then I was on a conference call for an hour and a half and then I started working and then I had to mow the lawn and so I didn't do anything until dinner and I literally had that I didn't feel like making anything so I had two uncrustables.

So that was what my lunch and

dinner and breakfast was yesterday was too uncrustables.

How many calories is that?

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