After the RAIN (retreat talk) (2018-04-29)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 5 May 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

After the RAIN (retreat talk) (2018-04-29) - This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of trance. We bring special attention to the fruit of RAIN, the realization of who we are beyond any limiting identity.

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With gratitude and love, Tara

Transcript

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0:00.0	Greetings.
0:06.0	We offer these podcasts freely and your support really matters.
0:11.9	To make a donation, please visit tarabrock.com.
0:15.3	Namaste.
0:22.3	Good evening.
0:31.3	Welcome.
0:34.3	I've been really appreciating you, your practice, your presence.
0:40.3	It feels like a long time that we've been hanging out here together.
0:44.3	You know it's been 48 hours.
0:47.3	I don't know if some of you know that the term jiffy, like I'll be back in a jiffy,
0:52.3	it actually has a scientific meaning and a jiffy equals 1-100th of a second.
0:59.3	If you get bored with this talk, you can compute how many jiffies you've been here for.
1:05.3	But even if you felt you were sleeping through a lot or distracted or whatever,
1:14.3	there is a real amazing power to having that intention to be present through time.
1:21.3	And we start seeing more and more.
1:24.3	And initially a lot of what we start seeing, you may have noticed,
1:28.3	is the patterns of leaving, you know, how we go into trance.
1:34.3	You know the patterns of getting distracted with planning or wanting or worrying or judging or whatever.
1:41.3	And the other layer of what, and I saw this in the groups and I suspect many of you are seeing,
1:50.3	is that whenever we get caught, you know, in whatever it is, you know, in some way,
1:57.3	whether it's judging or just in some proliferation, anger, fear, hand in hand is a sense of some personal badness.
2:10.3	Like in some way I'm failing, I'm not good, this shouldn't be happening.
	...

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