African Angels
Ratchet & Respectable
Demetria L. Lucas & Studio71
4.8 • 3.1K Ratings
🗓️ 28 May 2021
⏱️ 31 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Ladies and gentlemen, boys and girls, you are listening to Ratchet and Respectable with |
| 0:08.6 | Dimitria L. Lucas. |
| 0:11.2 | Hello, welcome back. |
| 0:14.9 | I'm in very good spirits this week. |
| 0:17.4 | Many of you have been asking about my recovery after my second vaccine. |
| 0:21.0 | I'm good. |
| 0:22.2 | I'm totally back to normal. |
| 0:23.5 | I'm back on my exercise routine. |
| 0:25.2 | I am back into my May movement, which have you been consistently listening to the show. |
| 0:29.8 | I know that movement was my theme for May. |
| 0:32.6 | I have no idea what I'm doing for June. |
| 0:34.8 | But I'm fully back. |
| 0:35.8 | I've climbed the Culver City Stairs twice this week, which may be a third time today, depending |
| 0:40.5 | on when I finish taping this podcast. |
| 0:42.9 | I'm taping Thursday morning at 8.20am on the west coast. |
| 0:47.8 | To get to the top of the stairs, you can either do a meandering hike, which is brutal. |
| 0:52.8 | It's very steep on the way up, or you can just take the stairs, which is the most direct |
| 0:57.0 | route. |
| 0:58.0 | I started going up once via the trail, and then after that, I climbed the stairs, which |
| 1:03.7 | I don't do it all in once. |
| 1:04.7 | I have to take breaks, too. |
| 1:06.4 | But I get there. |
... |
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