This is an advertisement for Better Help Therapy Online.

Better Help is therapy online that has served over 3 million people worldwide

and now they're heading to the UK.

Now I often wish that being human came with a user manual,

something to tell us what to do when times get difficult or emotionally hard.

If I could just turn to a page when things happen and sort my life out that way,

wouldn't that be a blessing?

However, going into motherhood, I did have lots of books that were telling me how

motherhood would play out, what to do with my baby and actually they just confused me

and because what I really realised is that not one thing fits all

and that is the same with our mental health and that is why therapy is so amazing.

The fact that we've got therapy to lean on when times get difficult to vocalise those thoughts,

those feelings, it's vital actually and I know the podcast came out of this feeling of failure

in motherhood but in large part it is almost therapy, it feels like a therapy session every time

we leave the studio or I leave a conversation. That is so important because so many people are

suffering with their mental health because they feel locked in with those feelings, locked in

and unable to see past them and therapy is proven to help.

Now if you're thinking of giving therapy a try, better help is a great option.

It's therapy online via video, phone or message chat so you don't even have to see anyone on camera

if you don't want to. There's no commute and no waiting room and before you get started you can

take an easy quiz which helps better help find the perfect therapist for you.

With over a thousand therapists in the UK already better help can provide access to licensed

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