4.8 • 638 Ratings
🗓️ 30 July 2024
⏱️ 52 minutes
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0:00.0 | Welcome |
0:04.0 | Welcome |
0:05.0 | Um, this is why I haven't freaking grinding so much |
0:07.5 | Do you take creatine? |
0:08.5 | I don't |
0:10.0 | That's a cheat coat. |
0:11.0 | That's literally a cheat coat. |
0:12.0 | Just create like just kind of like a protein powder with like a shill of fucking creatine in it |
0:16.0 | and just start crushing it? |
0:18.0 | Just creatine onohydide powder. |
0:21.2 | And you load it for a week, 10 grams for the first week. |
0:24.2 | And then after that, just put it on the 5 grams. |
0:26.5 | And then that alone, like, if you keep all variables the same and just add in creatine, |
0:31.8 | it'll improve the quality of recovery. |
0:34.9 | It'll give you more wind, strength, like all that. |
0:37.8 | Mental clarity, |
0:38.5 | like it's, |
0:39.5 | it's an actual cheat code. |
0:41.0 | So if I could advise one thing, |
0:43.5 | that would be the thing for sure. |
0:45.6 | That's what I was, |
0:46.1 | listen, |
... |
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