It has been four days since the huge 6.0 magnitude earthquake struck the mountainous eastern region of Afghanistan, near the city of Jalalabad. Over 1,400 people are reported to have been killed by the initial quake and its aftershocks, with over 3,000 injured. While already living their lives under the restrictions imposed by the Taliban, how are women and girls affected by this disaster? Nuala McGovern talks to Mahjooba Nowrouzi, senior journalist for the BBC’s Afghan Service.

After the fall of the Taliban in 2001, Afghan women judges set out to reform the country, tackling corruption and presiding over cases such as violence against women and children. When Western forces withdrew four years ago, these judges were targeted by the Taliban and many fled Afghanistan. In her new book, The Escape from Kabul, the journalist Karen Bartlett tells the story of some of those women and how international judges from around the world banded together to help them escape. Karen joins Nuala along with Fawzia Amini, one of Afghanistan’s leading judges and women’s rights campaigners, who came to Britain with her husband and four daughters after the Taliban returned.

Is navigating friendships and the pressure not to be too demanding making women lonely? Journalist Chante Joseph talks to Nuala about how adopting the role of a “low maintenance friend,” once a source of pride, ultimately left her feeling isolated along with the journalist Claire Cohen.

Two councils in South Yorkshire are introducing new policies to make night-time venues safer for women. In Sheffield, there will be a Women's Safety Charter, while in Rotherham, councillors are set to approve a new programme to tackle harassment and drink spiking. So how big a problem is the harassment and what is being done? Nuala is joined by Rob Reiss, a Sheffield city councillor and Kayleigh Waine project manager of Sheffield Safe Square and manager of Katie O’Brien's an Irish Bar in Sheffield City Centre.

The play ‘Invasive Species’ is about a young woman attempting, for the sake of ambition and survival, to force herself into various moulds that do not fit who she truly is. Nuala talks to Maia Novi who stars in the London transfer of her own semi-autobiographical dark comedy in which she plays herself, an ambitious Argentinean actor who will stop at nothing to achieve the American dream. She joins Nuala to talk about the themes of the play.

Presenter: Nuala McGovern Producer: Rebecca Myatt