Affirmations to Soothe Overthinking and Drift Into Rest

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 27 February 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.3	Is anyone out there?
0:36.9	Another salesperson, enduring the endless search.
0:40.3	Exhausting.
0:41.3	If you want to get right to the right conversations, you need LinkedIn Sales Navigator.
0:45.3	Whether you're searching for new leads or strengthening existing relationships at your top accounts,
0:50.3	get right to the right conversations with LinkedIn Sales Navigator. Try LinkedIn
0:54.9	Sales Navigator now with a free 60-day trial. Go to LinkedIn.com slash solutions. That's
1:00.5	LinkedIn.com slash solutions. Terms and conditions apply. Hello and welcome.
1:18.6	I'm so thankful you're here right now.
1:23.6	Close your eyes and take a deep breath in.
1:36.0	And as you exhale, feel your body soften.
1:42.8	Release any tension in your shoulders.
1:51.9	And notice your chest rise and fall gently with each breath.
2:01.6	Breathe and relax. Breathe and release. The
2:20.3	The The
2:37.0	The I release the worries of today.
3:06.6	I release the worries of today.
3:34.0	I allow myself to let go. My mind is quiet. My body is calm.
3:57.9	I welcome peace into my heart. I trust that everything is exactly as it should be.
	...

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