Affirmations to Overcome Codependency & Reclaim Your Power

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 31 July 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Codependency is considered to be a learned behavior, and any *learned behavior can become unlearned! You are fully capable of overriding old ways of operating and replacing self-defeating habits with self-empowering ones. That’s where deep inner work – like affirmations – can be hugely helpful. This episode is intended to be a supplemental resource to your therapeutic process and self healing journey. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	I am a beautiful, radiant, great person who has so much to offer, so much to bring to
0:16.0	the table, and so much love to give.
0:20.8	I am deserving of healthy, fulfilling relationships, and I'm willing to do the inner work that
0:28.0	will help me thrive in them.
0:31.6	Because for my relationships to be real, it requires my real, true self to show up.
0:39.3	Not the perfect version of myself, not the version of myself that strives to make everyone
0:45.3	else happy at the expense of my own needs and happiness.
0:50.0	Not the version of myself that is people pleasing or approval hungry.
0:55.9	Self-sacrifice is not sexy, and it's not sustainable.
1:01.2	Overcoming codependency is a process.
1:04.9	It's a learning curve, but I'm here for it.
1:09.0	I'm ready to fully love, embrace, and stand up for myself.
1:15.8	I'm ready to release any fears that keep me from having a voice.
1:22.0	I'm letting go of any beliefs that keep me feeling small or less than, or that keep me
1:29.0	afraid of being myself.
1:32.4	I'm letting go of the thought that it's selfish or uncomfortable to assert my needs.
1:40.7	I deserve to have all my needs taken seriously, honored, and met.
1:47.1	I'm ready to speak my truth.
1:49.5	I'm ready to give myself as much compassion and understanding and care as I give to other
1:56.0	people.
1:58.3	I'm ready to set boundaries and create space and room in my relationships for me to breathe
2:05.5	and for me to feel really good.
	...

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