Affirmations for Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 26 June 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep. I am ready to close the day. PAUSE… I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE… I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE… I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE… There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE… I forgive myself. I forgive others. I accept and love myself unconditionally. PAUSE… My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE… I breathe in relaxation, I breathe out worries. Sleep restores and rejuvenates me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Close your eyes and soften your face.
0:53.0	face.
0:59.0	Breathe. Breathe. Relax your shoulder.
1:06.0	Relax your shoulders.
1:12.0	Soften your belly and feel your arms and legs get heavy.
1:23.0	Relax.
1:29.0	Relax. Yes. Mel into your bed.
1:50.0	your bed. your breathing.
2:08.0	slowing down your mind.
2:33.0	And bring yourself here. I'm going to be here. You know.
2:35.0	You know? You know?
2:37.0	You know?
2:38.0	You know?
2:40.0	You know?
2:41.0	You know? Slee comes naturallyates me. I am ready to sleep. Oh, You're going to be. I welcome deep rest. Rest. My body heals while I sleep.
4:00.0	My body heals while I sleep. My dreams are harmonious and light. You're going to be here.
	...

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