Affirmations for Inner Peace

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 26 November 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inner peace resides in my core, untouched by external chaos I am centered and calm in every circumstance My mind is a sanctuary of tranquility PAUSE Breath by breath, I release tension and anxiety Self-acceptance is the gateway to inner harmony I trust my inner wisdom and intuition PAUSE Stillness is my natural state of being My thoughts are peaceful and constructive I embrace imperfection with grace and compassion Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.co.
0:57.0	Forward slash HelloVet.
0:59.0	Go ahead and close your eyes and find the soft rhythm of your breath.
1:23.6	Breathing in and out in
1:28.3	and an easy, calm rhythm.
1:35.3	Every time you exhale, let your body soften just a little more.
1:54.0	Dropping your shoulders, softening your belly and letting your arms and legs go heavy.
2:08.6	Now imagine a space in the center of you.
2:20.3	And with every breath in,
2:26.3	imagine this space expanding,
2:33.3	opening wider and wider, ready to receive these beautiful words. Inner peace resides in my core, untouched by external chaos.
3:20.3	I am centered and calm in every circumstance.
3:26.0	My mind is a sanctuary of tranquility.
3:44.6	Breath by breath, I release tension and anxiety.
4:00.3	Self-acceptance is the gateway to inner harmony.
	...

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