Affirmations for Injury Recovery & Self Healing

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 21 August 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the mind has the power to create physiological reactions in the body? The mind-body connection is the reason why during a workout, trainers will tell you to focus your mind on the muscle you’re exercising. Where attention goes, energy flows! These affirmations will help you get into a relaxed state – where all true healing takes place – and then will focus your energy on the recovery process. This episode is intended to be a supplement to your prescribed recovery program. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	My body is an incredibly powerful self-healing machine.
0:17.6	I'm recovering from this injury and I'm using my mind to support my body in the process.
0:25.2	The truth is, my brain and my body are always working together, constantly sending messages
0:32.2	back and forth to each other in the form of hormones and neurochemicals.
0:38.1	I treat my body well and it reciprocates.
0:42.7	I control my thoughts and my thoughts can heal my body.
0:47.6	I choose to block out any thought vibrations other than the ones of love, laughter, kindness
0:56.2	and compassion.
0:58.7	I know that living with peace and self-love are crucial.
1:02.9	They're imperative to my healing and my vitality.
1:07.5	So now I intentionally send my body messages that facilitate healing.
1:15.7	I start by relaxing because only in a relaxed state can my body repair and recover.
1:25.3	I am slowing down my breath now, letting my jaw unclench, softening the space between
1:35.0	my eyebrows, resting and letting go.
1:41.6	I am calm and I am in ease.
1:46.8	Here from this place, I allow my muscles, tendons and joints to do their thing and work
1:54.8	their magic.
1:58.2	I allow blood flow and circulation to increase and move throughout my body, carrying nutrients
2:05.6	and oxygen to the areas that need the healing.
2:12.0	I am at rest, yet I am at work.
2:15.9	I am envisioning a calming wave of pure healing light washing over my entire body from head
2:25.6	to toe.
	...

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