Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Music Close your eyes and settle into your bed.

Let yourself find your favorite sleeping position,

the one that feels just right.

Breathe in deep.

And then release it fully, letting the day fall away.

I trust the universe to guide me.

I trust the divine to hold me tonight.

I trust the universe to show me what I need when I need it. I trust that life is unfolding for me. I trust that life is unfolding for me.

I trust that even when I cannot see the path, it's still there. I trust that each step is leading me closer to peace.

I trust that the universe is working behind the scenes. I trust that solutions don't have to figure it all out right now. The

The I trust that rest is productive.

I trust that healing happens when I sleep.

I trust that my body and my mind know how to restore themselves. I trust that clarity will rise when I need it.

I trust that answers are already on their way.

I trust that answers are surrender the weight of my worries.

I trust that I can breathe space into my life. I trust that I can lay down the burdens of today. I trust that I'm guided, always. I trust that spirit whispers through the quiet.

...