Hey friends, thanks for tuning into Tory Dealing with where each episode is short, sweet,

and the perfect thing to enjoy in the morning, just like your coffee.

I am so sorry I didn't put out a podcast episode yesterday, but I have a really nice episode

for you today. Today we'll be focusing on affirmations that help you remind yourself

of your power, literally affirmations for taking back your strength. Sometimes life has

a way of just kicking us on our butts, and when we get to that rock bottom place, in order

to bring ourselves back up, we have to believe in ourselves. If we recite affirmations

to ourselves, we believe what we're saying, we listen to the words, then we have the

ability to change our outlook, to change our mindset, and even cultivate a more positive

life. Just in case you don't know what affirmations are, their positive statements or phrases

that are consciously repeated to oneself with the purpose of instilling and powering beliefs

and encouraging positive thinking. They serve as powerful tools to reprogram the subconscious

mind and shape one's mindset and self perception. So today, I challenge you to set aside a short

10 minutes, listen to these affirmations, believe them, repeat them, and see how they

influence your mindset and the rest of your day. After I read each affirmation, I'll

leave some space so you can say it out loud, or you can simply think it in your mind, but

regardless, just listen to the words, believe them, feel them, and see how you feel after

the episode. Let's get started.

I am capable of achieving anything I set my mind to. My power comes from within, and I fully

embrace it. I am confident in my abilities to overcome any challenge. I am in control of

my life. I make choices and changes that empower me. I radiate strength in everything I do.

I radiate resilience in everything I do. I trust myself to make the right decisions.

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