Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Ah, Benny's parents, thanks for coming. I, uh. So, Benny has really blossomed this term. You're telling me, he outgrew his bike. We sold it, on eBay. Oh, that's not quite what I meant. It's free to sell on there. Free to sell? Easy too. Sold Benny's bike, your guitar, my jacket. You sold my guitar?

Shall we talk about Benny?

When it's this easy to sell for free, you can't help but say you on it's eBay.

Things people love.

T's and Cs apply.

Exclused vehicles. I want to share an episode from the Morning Meditation for Women podcast, a show that is perfect for those days when you want to start with intention instead of chaos.

If your mornings feel a little too fast-paced, this quick meditation can help you reset and re-center.

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