We want to dynamite from the post-rest in sight.

A.W. lighting up the fuel.

Sit back and enjoy the bubble.

We hear from John and waiting.

Where we're going, we don't need roads.

And if the buck stops here, this thing might blow.

Everything you hear are opinions of the show. And if you don't like it go to the forms

let them know all right everyone i am john pollock here with an energized way ting man who is coming off

another spectacular edition of the wellness policy and uh dare i say

did i happen to tune into wellness policy and instead get a book club from way ting i mean i got a book

review right out of right out of uh my avenue i read a whole 10 page kids book for this episode of the wellness policy. I loved it.

So read it on air. It was a lot of fun talking about mindfulness with Jordan Goodman and Neil Flanagan, a topic that is, you know, Jordan is very knowledgeable and very passionate about. So we get to hear a little bit about, you know, his journey through just this, this thing called mindfulness and how we can employ tactics throughout the course of our day, which I hope, John, maybe you might have taken something away from.

I, I, I, I meditated while I listened.

I, you know, like, I did my, my Johnny Gargano plank, like right here on my, this desk as I listened. Uh, did, cool. If someone tunes into the wellness policy this month, will they learn more about Neil on this show or the last, uh, detox episode with, uh, Jordan and Braden? Certainly detox. Yeah, probably more than you do you want to learn about

okay. There you go. That's that's a plug for two shows so you can compare. Way and I are

also gonna be back on Thursday with Rewind Away. It is AWA Super Sunday, which

which tonight a great, great palette cleanser to set you up for Super Sunday,

I think.

Tonight's coffin match, it brought me back to,

you know, the Sheik Adnan L. Casey and Jerry Blackwell

match with Vern Gagne and Mad Dog Bichon.

If somebody would want to measure the amount of growth in professional wrestling

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