This is an All-Eers English podcast episode 855. Do you walk the talk? Find out today.

Welcome to the All-Eers English podcast, downloaded more than 50 million times,

we believe in Connection Not Perfection,

with your American hosts, Lindsay McMahon,

the English adventurer, and Michelle Kaplan, the New York Radio Girl, coming to you

from Boston and New York City, USA.

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forward slash subscribe. Today learn a brand new phrase and take a moment to reflect on how your life actions are

in alignment with your goals to live an awesome life.

Hey Michelle, what's going on?

Hey, Michelle, what's going on?

Hey Lindsay, how are you?

Well, I'm a little bit sore.

I went to the gym yesterday and I did a class called Burn.

I never lift weights, but I figure because I'm getting like into my mid-30 I should lift weights you know because they say like

women and they're 30 should lift weights and so I did all this weightlifting and now I'm

sore. Oh okay. Yeah do you like to lift weights? I do, but I haven't done it in a while, but I should get back into it. I was pretty buff over the summer.

Yeah, not, not buff, but for me it was buff. My arms are kind of buff and then I stopped doing it. I want the thing is once you stop it just all melts away like so fast. I know that's the problem I have with getting in shape

it's like yeah I can go crazy and get in shape in a month or three weeks and then like I take

off a week and I lose all my work. It's so frustrating.

Like yeah, if you go on vacation or something like what are you you can't just like, I don't know.

I guess it's a life choice.

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