This is an All-Eirs English podcast episode 424.

How to Quiet The Voice in Your Head by Jumping Out of Your Comfort Zone.

Welcome to the All-Eirs English podcast downloaded more than 10 million times.

We believe in connection not perfection with your American hosts

Lindsay McMahon, the English adventurer. with your Boston and New York City, USA.

Today, find out our theory on how you can quiet the critical voice in your head by challenging yourself more, not less.

If you are listening to Alliers English with a growth mindset, pushing to the next level, you can get our transcripts to follow along with our episodes and understand every single word.

Go to All Years English.com forward slash conversations. See you there.

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Hey Michelle, what's going on with you on this lovely Wednesday?

Hello, Lindsay. Not too much, not too much. I'm pretty good. What about you? I'm good and the other day

Michelle I was coming back from my cardio kickboxing class and I was going into the grocery

store to buy some groceries typical mundane Monday evening right and I had I had a thought about self-consciousness about the voice in our heads do you have a voice in your head?

Yeah, I think we all do. No, what do you think?

I think so. Or else maybe I'm just the only one who's crazy here.

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