This is an All-Ears English Podcast episode 1571, the three-step formula to express yourself in English.

Welcome to the All-Ears English Podcast. Downloaded more than 200 million times. Are you

feeling stuck with your English? We'll show you how to become fearless and fluent by focusing

on connection, not perfection. With your American hosts, Lindsay McMahon, the English

adventurer, and Michelle Kaplan, the New York Radio girl, coming to you from Colorado and New

York City, USA. And to get real-time transcripts right on your phone and create your personalized

vocabulary list, try our iOS app. Start your seven-day free trial at AllEarsEnglish.com

forward slash bonuses. When you are in a noisy and fast group conversation,

you still need to be able to insert yourself and share your opinion. Today, get the three-step

system to show the world what you think in English.

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start selling online today. Hello Lindsay, how are you? Awesome, Michelle. How's everything going

for you? I'm good, but you're the one who has something interesting to talk about.

Oh my gosh, yeah, I just came back from this crazy mountain hike hot trip thing where,

yeah, this is the culture here in Colorado. We basically strapped on 30 pounds in the back of

our bags, 35 pounds of clothing and food and things for a couple of days. We hike straight up,

right? It's like these incredible inclines up a mountain and we stayed in a hut at the top of a

mountain, walked through the snow. It was crazy. And then once you get to the cabin, of course,

there's no running water. There's no electricity. So you have to boil water. You have to take the snow,

...