This is an All-Eirs English podcast episode 1,299.

How do you walk? How do you speak?

Own it.

Welcome to the All-Eirs English podcast.

Download a more than 130 million times.

We believe in Connection, not Perfection.

With your American host, Lindsay McMahon, the English adventurer, and Michelle Kaplan,

the New York Radio Girl coming to you from Los Angeles and New York City, USA. And to get weekly transcripts delivered to your email inbox go to all ears English

dot com slash subscribe Subscribe. style. Same goes for speaking. What's your style and how can you investigate it and then

amplify it for better connections? Find out today.

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Hey Lindsay, how's it going?

Hey Michelle, feeling great, how are you?

I can't believe we're into January already.

It's so crazy.

I know, I know, I can't believe it either. Yeah, you know what something though I really noticed that when I'm walking outside when it's cold do you notice this too is your whole body just tense up definitely especially my shoulders yeah it's terrible it's like it's

...