Advice from The Titans of Happiness on World Mental Health Day
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 10 October 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.
Joining Dr Laurie Santos for this World Mental Health Day special are:
Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls.
Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com.
Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.
And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey there it's Michael Lewis, author of Going Infinite, The Big Short, Money Ball, and Liar's Poker. |
| 0:05.0 | On the latest season of my podcast against the rules, I'm exploring what it means to be a sports fan in America, |
| 0:10.0 | and what the rise of sports betting is doing to our teams, our states, and ourselves. |
| 0:16.0 | I'm heading to Las Vegas and New Jersey and beyond to understand America's newest form of |
| 0:20.7 | legalized gambling. |
| 0:22.0 | Listen to Against the Rules on America's number one podcast network, IHeart. |
| 0:26.0 | Open your free IHeart app, search against the rules, and start listening. Pushkin. |
| 0:37.0 | This special episode of The Happiness Lab is brought to you by State Farm. |
| 0:46.3 | Like a good neighbor, State Farm is there. October 10th is World Mental Health Day. It's an annual chance to talk about our |
| 0:59.8 | mental well-being, to take the opportunity to look at the challenges we're all facing and |
| 1:04.3 | explore strategies that we can use to prevent things like anxiety, depression, and |
| 1:08.9 | chronic stress. The world of podcasting is full of shows with great advice on improving well-being, |
| 1:14.3 | so a few of us decided to get together and pool our expertise. |
| 1:18.3 | And today's guest list is pretty impressive, so much so that I've decided to refer to today's crew as the Titans of |
| 1:24.9 | happiness. Dr Joy Harden Bradford is a clinical psychologist who you may better |
| 1:30.7 | know as the host of the podcast Therapy for Black Girls. |
| 1:34.0 | Gretchen Rubin is the O.G. of well-being experts. |
| 1:37.2 | She's written a bunch of best-selling happiness books, most recently Life in Five Censes. |
| 1:41.9 | She also created a podcast called Happier with Gretchen Rubin. |
| 1:45.6 | Titan number three is Dan Harris. Dan was a TV news anchor who after having a panic |
| 1:50.8 | attack live on air began looking into mindfulness meditation practices. |
| 1:55.4 | He now devotes himself to his podcast 10% happier |
... |
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