Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 1 May 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. This is the science and art of living better, longer. Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. You’ll learn: -The #1 free intervention proven to slow aging -The three everyday habits that are aging you faster (and how to fix them) -How to exercise and eat for optimal health and longevity -The truth about supplements, IV drips, and anti-aging clinics -Why loneliness is as dangerous to your health as smoking -How exercise can be more effective than antidepressants -The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. If you love someone, send them this episode. It could save their life. For more resources, click here for the podcast episode. If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.6	Today, you are going to meet one of the most respected scientists in the entire world.
0:14.4	His work in genomics, longevity, physiology, precision, medicine, and AI is so important
0:20.0	that other researchers have cited him in more than
0:23.3	365,000 papers. He's actually one of the top 10 most cited medical researchers alive today,
0:31.8	and he probably never heard of him because he's so busy working in his lab, he's not on social
0:35.9	media. I am personally honored by the fact that he jumped on a plane and flew here from the Scripps
0:42.2	Research Institute in San Diego to launch his new mega bestselling book, Super Agers,
0:48.0	an evidence-based approach to longevity.
0:51.1	This book is so important that five Nobel laureates have endorsed it. And you and I are the
0:57.1	very first people to sit down with Dr. Eric Topal and hear him explain why he is enthralled by the science
1:03.5	of aging. Now, he's going to teach you exactly what you need to know about the science of aging
1:08.0	and how you can add years, even decades to your life.
1:12.8	Today, he's also here to call out the junk science and the people that are trying to sell you
1:17.1	supplements and drugs and intervenous drips is the key to longevity.
1:21.2	He's going to be very blunt because he says there isn't a pill you can take.
1:24.9	There is not a drug anyone can prescribe that will reverse
1:27.9	aging. But there is one thing based on research that costs nothing that can reverse the biological
1:36.6	age of your organs, and he's going to tell you what that is today. You're also going to learn
1:40.8	based on the research about the three things that you're doing right now that are aging you faster.
1:46.0	And a simple protocol that he calls Lifestyle Plus that can add years to your life and prevent you from ever having cancer, heart disease, or dementia, which are the three biggest killers in the world today.
1:58.6	I cannot wait for you and for me to sit down and learn from Dr. Eric Topol
	...

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