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Relationship Coaching School Podcast

Advice From a Spiritual Coach on How to Deal with Triggers - Mamoon Yusaf - 420

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6981 Ratings

🗓️ 8 November 2022

⏱️ 59 minutes

🧾️ Download transcript

Summary

Have you ever wondered if there was something you could do quickly when you were triggered and it just made everything better?

This week we’re joined by Spiritual Coach Mamoon Yusaf who gives us the elevator speech description of the Qu’ran and it’s deeper meaning). He shares his experience growing up in a posh British grammar school as a young Pakistani boy, becoming a Spiritual Coach, and awakening as a way of owning his feelings, the reactions that changed his life and his relationships for the better. But most importantly he shares a quick method to work through triggers.

Transcript

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0:00.0

the psychological reality of how your mind actually works,

0:03.8

feeling always comes from thought,

0:06.0

moment by moment.

0:07.0

In any given moment, you feel what you're thinking.

0:08.9

You think hate, you feel hate, you think love, you feel love. Hey, what's happening out there?

0:24.0

Welcome. Hey, hey, what's happening out there? Welcome back to the

0:35.5

Relationship School podcast. Jason Gatis here, trying to help you with your

0:40.2

relational life. That's what this podcast is about. Connection, love, intimacy, sex. with your and it's people like you that I think are making the world a better place because you're

0:55.1

Changing evolving growing and you're committed to getting what you want also and that impacts others in a positive way

1:01.6

Thanks for being here if you're new. Thanks for coming back if you're a returning listener.

1:07.0

Hey Dad, I wanted to ask you a few questions about your book getting to zero.

1:11.0

Okay, bring it on.

1:12.0

I haven't read the book, but I was wondering what like ages do you think should read the book like kids, teens, adults. Right, that's a good question. I think it's best for adults and a teenager if they're in like pain here or they want to work through

1:27.4

conflict with their parents or their siblings or a girlfriend or boyfriend or

1:30.8

someone that they're close with they could actually read it and get a ton out of it.

1:34.8

Kids, your age, I think you would get a little, I mean Lucian you love to read books, so you're like plow through books like in a day,

1:41.1

like no problem, like a 500 page book this kid will read in like an hour.

1:45.0

So you're a great reader and you could you could read it but I think you'd be a little bored at times.

1:50.0

Yeah. Yeah, you'd be like what is he talking about?

1:52.8

Cool. Yeah.

1:54.0

Awesome.

1:55.0

Um, why did you write this book?

...

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