If I was going to eat something at night, I had to have it.

I like something sweet.

Sugar-free chocolate pudding, fat-free fair life, and a scoop of chocolate-flavored protein.

All mixed up, huge bowl.

You can eat so much that your stomach will be completely full of sugar-free chocolate

pudding for about, give or take, 200 to 250 calories,

and it will be almost all, like, that'll be, like,

35 grams of protein.

That sounds great.

Maybe the next day I can wake up to my buns of steel workout

and watch them Jane Fonda, too.

What the fuck is that?

At Mayo experience.

Mr. Mayo, an anonymous young 25-year-old man comes up to you and says, you can tell me to do three things every day for the next five years to set myself up

for success and a similar amount of success to you if you'd if you'd like to go there if i don't pat

i don't know if you define yourself as successful i would what three things would you tell a 25

year old man to set himself up for success?

Oh, boy.

It's a deep question.

I didn't tell you what we were going to talk about before we started.

But this was like, you know, one of those Twitter prompts of accounts that are really just trying to, I think, steal your personal information.

Sweet.

...