Advice For Living

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.8 • 1.1K Ratings

🗓️ 23 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wisdom is the cumulation of valuable lessons we pick up along our journeys through this messy thing called life, and pearls of wisdom are guideposts to help us navigate the complexities of living in an uncertain world in an uncertain time. On today's show: A conversation with author Dr. Elizabeth Kagan Arleo about trusting the wisdom of the experts — both modern and ancient — so as to better overcome life's challenges and improve overall well-being. Here's a preview of the wisdom we discuss today: [1:30] First, eat your frog! [4:00] Schedule your time in 168-hour chunks [11:30] Set criteria, meet criteria, and be satisfied (no perfection required) [18:00] Stop over-apologizing (seriously, stop it!) [22:00] If you don't ask, the answer is always no [27:00] Imposter Syndrome: Name it to tame it Resources mentioned: First, Eat Your Frog: And Other Pearls for Professional Working Mothers Episode #434: Is It Time To Quit Amazon Prime? This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01,
0:54.2	daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:03.0	Well, hello and welcome back.
1:05.0	My name is Stephanie Safarian, and you're listening to episode 435 of sustainable, minimalist.
1:11.0	This is a show about intentional and eco-friendly living and on today's
1:14.8	show I have a down and dirty intentional living episode for you. Today we're
1:21.6	talking pearls of wisdom so usually it takes a good amount of decades to become wise not today my friends today my
1:31.2	today my guest is dropping the truth bombs on us she has six
1:36.2	purls of wisdom to impart they are for working mothers stay-at-home mothers,
1:42.6	non-mothers, and everybody in between.
1:45.4	Today I'm speaking with Dr. Elizabeth Kagan Arlio.
1:49.1	She is the author of The New Book
1:51.5	titled First Eat Your Frog and other Pearls for Professional Working Mothers.
1:57.4	Elizabeth so excited to speak with you and glean your wisdom today. How are you? I'm good. Thank you so much for the opportunity to be on your
	...

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