advice column | staying consistent, building glutes, running vs lifting & more

Fun and Gains

Brittany Lupton

Health & Fitness, Society & Culture, Fitness

5.0 • 932 Ratings

🗓️ 22 January 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!

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Transcript

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0:00.0	Welcome to The Fun and Games podcast. I'm your host, Brittany Lupton, and let the gains begin.
0:10.2	Hello and welcome back to the Fun and Games podcast. I'm Brittany Lupton and I am so happy that you're here.
0:20.2	It just feels so good and so right to be able to chat with you guys every single Wednesday.
0:25.1	I feel like there are some fun things I want to bring to the podcast, but for now, I feel like
0:29.4	just staying consistent and uploading every single Wednesday is my main goal.
0:33.4	And I'm excited to kick in that routine and then we're going to just breeze on by and the
0:37.9	podcast is just going to get better and better. Today's episode is an advice column. So you asked some
0:43.0	questions over on Instagram that I'm going to be answering for you. And this is a reminder that
0:48.7	next week is going to be our Jim Stories episode. And we are going to welcome back the one and only Darien Lept into the podcast,
0:56.3	which I know so many of you are excited to hear from him again. So it's going to be a fun episode
1:01.2	next week. You can go ahead and write your stories to hello at fun and gainspodcast.com. I feel like
1:07.9	emailing them in are probably going to be the best way because a lot of the
1:11.3	stories are longer and typically that's what we have done. And genuinely, I know you guys are
1:16.9	excited, but I, I am so excited. I love the gym stories episodes. Those are some of my all-time
1:22.7	favorite, just top tier. And I miss you guys. So I'm so excited to like hear from you all and
1:27.1	everything. moving on to
1:28.2	the fun and game segment of this week it is unexpected it is coming from left field it is running
1:34.5	i typically when it comes to like cardio love sprinting to me sprinting is top tier that is one of
1:41.6	my favorite forms of exercise I don't know what it is I don't know if it's nostalgic because I favorite forms of exercise. I don't know what it is. I don't know if it's
1:45.3	nostalgic because I did it in high school. I don't know. It just releases certain endorphins.
1:52.0	And I just feel so strong, so confident, something about sprinting and doing it all out.
1:58.4	So long distance running, not so much. It's a little bit different, but I have
	...

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