Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 8 July 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
IN THIS EPISODE OF THE HUMAN UPGRADE™...
…two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for air with tremendous new knowledge. Combined, they’ve spent over nine decades searching the seas and documenting their findings.
Canadian Jill Heinerth explores the underwater world as one of the greatest cave divers on the planet. She’s considered this generation’s Jacques Cousteau. She’s completed more than 7,500 dives in her career so far and dived deeper into caves than any woman in history. She became the first person to dive the ice caves of Antarctica, going further into an underwater cave system than any woman ever. She’s gone into places in the world where no one had gone before.
Considered a legend in the diving community, she’s spent more than 30 years in submerged caves around the world partnering with National Geographic, NOAA, and various educational institutions and television networks worldwide. She’s also a writer and award-winning photographer and filmmaker who takes a keen interest in the health of the Earth’s oceans.
Learn more about Jill’s lifetime of underwater cave diving in her memoir, “Into the Planet: My Life as a Cave Diver.” “We are capable of so much more than we could possibly imagine," she says.
Bob Ballard explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind. An oceanographer and marine geologist, he’s led nearly 160 deep-sea expeditions and worked with the Navy on top-secret missions. His underwater career spanning more than 60 years began simply enough as a child with a love of California’s Mission Bay tide pools.
He’s gone on to discover ships thought long lost (the RMS Titanic in 1985) and provide extraordinary new understandings and discoveries in marine geology, geophysics, biology, and chemistry. He’s discovered new life-forms, traced ancient trade routes, developed robots that roam the ocean floor, and opened the underwater world to kids through telepresence.
Bob's recent memoir chronicles his underwater journeys “Into The Deep: A Memoir from the Man Who Found Titanic.” “Just lots of crazy things have happened, and I'm still at it and I'm not going to quit,” he says.
If you liked this special episode with Jill and Bob, you’ll learn even more from listening to their full podcasts, directly below.
- Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic – #839
- A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth – #663
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:04.0 | Formerly, Bulletproof Radio. |
| 0:09.0 | Today's special episode format features two different experts |
| 0:16.0 | sharing knowledge about a single subject that I've chosen |
| 0:19.0 | because I think it could make a big difference in the quality |
| 0:23.0 | of your life, your energy, or maybe even the length of your life. |
| 0:27.0 | Across about a thousand episodes of Biohacking, |
| 0:29.0 | I've brought those topics to you for upgrading physical |
| 0:32.0 | emotional, mental, energy, even spiritual energy. |
| 0:35.0 | And now I'm putting some special guests together in shorter episodes |
| 0:39.0 | to introduce you to the topic in a broad way in a very small |
| 0:42.0 | amount of time. |
| 0:43.0 | So you can go deeper if you want to, but at least you've got the knowledge. |
| 0:46.0 | This is about knowing something exists and then choosing what you want to |
| 0:50.0 | put your attention on. Just go to DaveAsprey.com slash podcast |
| 0:54.0 | to check it out. Enjoy the show. |
| 0:56.0 | One of the most profound things that has shaped my sleep is breathing. |
| 1:07.0 | There's a company called Mut and what Mut is is a nasal |
| 1:11.0 | dilator that's made from really soft medical grade polymers. |
| 1:15.0 | And it holds your nasal airways open in a way that is not uncomfortable. |
| 1:19.0 | It's actually totally fine. Increases airflow by an average of 38%. |
| 1:23.0 | That means easier breathing, less snoring and better sleep for you |
... |
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