Truck family this week on Barbell Shrug Ryan Fisher my dear friend many of you

guys have probably seen heard or been tracked by him through social media

Fisher and I go back well over a decade at this point in time he's been on the

show with Ton but most importantly back when we were like basically homeless

fitness people trying to kill ourselves in the CrossFit space to build a name

for ourselves Ryan actually was kind of homeless for a little while while he

was training with us and it's been a very cool 12 years of us being in each

other's lives being great friends and every time we get to have him on the show

it's always a pleasure because all the love comes through and some of those

people that are super important to you that have just been in your life

through some really really hard times as you're just trying to try and to make

it in this business world in fitness world and we've been through many many

stages of this thing together so truly one of my one of my one of my best friends

throughout my entire life so every time we get to pop on here is actually act like

we're working while we're doing some podcasting and catching up and seeing kind

of where each other at in the space is fantastic today's episode we're going to be

talking a little bit about kind of fitness adventures using fitness to go on

these these like bigger adventures in life which I've been setting my sights on

a lot as well as just kind of like building a little bit of behind the scenes

and what it takes to build a fitness business app brand and what goes into that

on his side of things and then we get into a little bit of where AI is going to

be taking this which is always a fun thing so hope you guys enjoy it and as always

...